&w=1536&resize=1536,0&ssl=1 "The Oyster Nut: The East African seed with big nutritional and traditional uses")
Oyster nut (Telfairia pedata) is an underused East African food crop grown in parts of Kenya and across the region. Its large seeds are eaten fresh or roasted, ground into food and pressed for oil, while generations of communities have used the nut in maternal diets, traditional remedies and household products.
The female vines produce enormous, deeply ribbed, football-shaped gourds that weigh up to 15 kg (Image: Files)
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Read Full Article by Baks wa M’Muthamia at www.pulse.co.ke
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