Blue light: Your laptop, monitor, and phone all give off blue light. It reaches deeper into your skin than the sun’s UVB rays. Over time, this can damage your skin cells, cause dark spots, and leave your complexion looking dull and tired.
Delayed overnight repair: Staring at bright screens late into the evening doesn’t just mess with your sleep—it confuses your skin’s natural rhythm. Your skin does its best repair work at night, but screen time tricks it into thinking it’s still daytime. So while you’re working late, your skin misses its chance to regenerate.
A simple 3-step routine to save your glow
You don’t need a complicated 10-step routine. Just three simple actions, timed to your workday, and your skin barrier will thank you.
Step 1: Morning defense (8:00 AM)
Before sitting down at your workstation, apply a broad-spectrum SPF 30+ as the final layer of your morning routine.
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Why it…
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Read Full Article by Lutho Gagamele at www.womanandhomemagazine.co.za
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