Japanese beauty or J-beauty, is built around simplicity, consistency and prevention. Rather than overwhelming the skin with countless active ingredients, the focus is often on gentle cleansing, hydration and protecting the skin barrier.
One practice worth borrowing is the idea of layering lightweight hydrating products, allowing each step to complement the next. Another important principle is daily sun protection, an essential part of maintaining healthy-looking skin over time.
If you want to experience J-beauty, keep your routine simple: cleanse gently, hydrate, moisturise and finish with a broad-spectrum SPF during the day.
Hair oiling has been practised in India for generations and is closely associated with Ayurvedic beauty traditions. Oils such as coconut, sesame and amla have traditionally been massaged into the scalp and hair as part of a nourishing hair-care ritual.
Beyond the products themselves, the ritual is about slowing down and giving your scalp and hair some dedicated attention.
Once a week, gently massage a suitable hair oil into your scalp and through your lengths. Leave it on for a short…
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Read Full Article by Amy Steenkamp at www.womanandhomemagazine.co.za
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