Beauty habits that make the biggest difference after 30

Never skip sunscreen

If there’s one habit dermatologists agree on, it’s daily sun protection. UV exposure is responsible for much of the visible ageing we associate with wrinkles, pigmentation and loss of firmness. Applying a broad-spectrum SPF 30 or higher every morning – even on cloudy days or when you’re indoors near windows – can make a remarkable difference over time.

Think of sunscreen as the best anti-ageing product you’ll ever own.

Prioritise hydration inside and out

As skin matures, it naturally loses moisture more easily. Switching to hydrating cleansers, moisturisers packed with ingredients like hyaluronic acid and ceramides, and drinking enough water throughout the day can help keep skin looking plump and radiant.

Healthy skin isn’t about looking dewy for a day, it’s about strengthening your skin barrier for the long term.

Add active ingredients gradually

After 30 is an ideal time to introduce ingredients that support collagen production and improve skin texture. Retinol, vitamin C and peptides are all excellent additions, but there’s no need to use everything at once….

Source link
Read Full Article by Roshaan Patel at www.womanandhomemagazine.co.za
Source link