An apple a day may keep the doctor away; however, have you ever thought about enjoying an apple before bed? Believe it or not, but this sweet little fruit could be the answer to a lot of your dietary prayers. How so?
Well, first of all, apples have a lot of health benefits to offer us. Benefits such as:
- Improves hair growth
- Boosts skin health
- Helps in weight loss
- Fights inflammation
- Enhances cognitive performance
- Reduces cholesterol
- Prevents eye problems
- Boosts overall immunity
- Strengthens bone mass
- Can help reduce/prevent diabetes, cancer, blood pressure, dementia, liver issues and protect against asthma
- Enhance bowel bowel movements
- Support urinary tract health
And that’s just the tip of the iceberg; in order to name a few things! However, research is constantly revealing more and more health benefits to eating an apple. Some are even viewing apples as a “fountain of youth” for both men and women.
However, the title of this article specifically mentioned two things: late night snacking, as well as being able to sleep better. Can apples really do the trick to help in such areas? Yes! Read on to learn exactly how!
Apple Before Bed-Win Late Night Snack Battle and Sleep Better!
So it’s 12 a.m. or later; and you are starving! Or, you’re trying to maintain a certain weight but you struggle with wanting to nosh on something, anything; even if you don’t exactly really need it. Don’t worry. You’re not alone.
Late night snacking is an issue many of us struggle with. The good news is that you can win the battle by reaching for the right snack. And apples fit the bill! Why?
Well, for one thing most snacks you might want or go for are probably loaded with a LOT of sugar or fat. Plus, you don’t want to have a whole entire meal so late because it can affect your sleep patterns and the extra…
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Read Full Article by Arianne at www.1966mag.com
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