They say an apple a day can keep the doctor away, but we are here to tell you that lemons aren’t bad at the job either! This amazing little citrus contains several properties that can help you deal with our common enemy… bloat. So today, we are going to quickly discuss why does lemon water help bloating?
Well, truth be told, us girls bloat at the drop of hat. On our periods we bloat. Off them, we still blow up.
Due to stress we bloat. After we eat. When we don’t eat! It’s an unfair part of lady life and we have to do our best to survive. How? Lemon water.
It’s a powerful combination that can help you deflate. First of all, the water itself is going to help you. Water helps to flush you out. Think of it like Drano for your body. We use a product like Drano to pour down our bathroom/kitchen pipes in order to fix clogs.
Well, by drinking plenty of water you can flush anything that may be causing you problems. Including whatever is causing you to bloat in the first place. So it may sound counterproductive; but when you are experiencing another bloating blowup; remember that water is your friend.
Over the years, Chamomile or mint tea have been touted as the Queens of Alleviatinb Bloat. However, what about lemon? Jodi Greebel, MS, RDN explains,
“Lemon water decreases bloating because it acts as a diuretic which actually helps when you are retaining fluids.”
Very interesting. However, lemons can help us in some many other essential ways. Lemon also contains Vitamin C, vitamin B, calcium, iron, magnesium, potassium, and enzymes. Therefore, it can aid your anti-aging endeavors, digestion and improve your gut health as well.
Does Lemon Water Help Bloating? Here’s Why To Grab a Glass!
Vogue magazine also dove into the research behind lemons. The journal reports:
“It helps kick-start the…
Source link
Read Full Article by Arianne at www.1966mag.com
Source link
